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Developing the Core

Name: Developing the Core
Brand: HUMAN KINETICS PUB INC
SKU: 44602551
Price: 21.95 EUR
Availability: InStock
Author: Nsca -National Strength & Conditioning Association
ISBN: 9781718220386

Nsca -National Strength & Conditioning Association

Език

Английски език

Книга С меки корици

Код Либристо: 44602551

Издателство HUMAN KINETICS PUB INC, август 2024

It''s no secret that a strong midsection is a necessity for elite-level athletes. In fact, research... Цялото описание

Код Либристо: 44602551

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It''s no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility.

Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, Developing the Core, Second Edition, is the most comprehensive and up-to-date resource on the science for core training and its application. Along with the latest testing and assessment procedures and new insights regarding the neural control of the core muscles, you will find the following:

Core training guidelines and sample programs for 15 sports, including basketball, football, soccer, lacrosse, rugby, and mixed martial arts
Step-by-step instructions and detailed photos for 74 exercises
Expert advice and strategies for varying exercises and customizing programs

Developing the Core is the authoritative resource for strengthening the core and maximizing performance. It is an absolute must-have for serious athletes, strength and conditioning professionals, and coaches alike.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Информация за книгата

Пълно заглавие Developing the Core

Автор Nsca -National Strength & Conditioning Association

Език

Английски език

Корици Книга - С меки корици

Дата на издаване 2024

Брой страници 248

Баркод 9781718220386

ISBN 1718220383

Код Либристо 44602551

Издателство HUMAN KINETICS PUB INC

Тегло 582

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