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Find Good Habits

Name: Find Good Habits
Brand: Wellfleet Press,U.S.
SKU: 38401445
Price: 15.75 EUR
Availability: InStock
Author: JAIME ZUCKERMAN
ISBN: 9781577153016

A Workbook for Daily Growth

JAIME ZUCKERMAN

Език

Английски език

Книга С меки корици

Код Либристо: 38401445

Издателство Wellfleet Press,U.S., август 2022

Reach your full potential, step by step, with this beautifully designed, interactive workbook. Throu... Цялото описание

Код Либристо: 38401445

38 b

15.75 €

30.80 лв

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Reach your full potential, step by step, with this beautifully designed, interactive workbook.

Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, youll find a comprehensive guide to changing old habits and maintaining new ones:

Identify existing behavioral patterns and habits
Align your behaviors with your values
Get out of your comfort zone to establish healthier behaviors
Start small and embrace uncertainty
Learn to stay consistent in maintaining value-based patterns and habits

This supportive, thoughtful workbook is an enriching, motivating guide thats straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.