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Find your path through imposter syndrome

Name: Find your path through imposter syndrome
Brand: Quarto Publishing PLC
SKU: 45980754
Price: 9.3 EUR
Availability: InStock
Author: Henley
ISBN: 9781836000006

Henley

Jess

Език

Английски език

Книга С меки корици

Код Либристо: 45980754

Издателство Quarto Publishing PLC, януари 2025

Do you sometimes feel like you’ve fluked your way through life?That all your achievements are due to... Цялото описание

Код Либристо: 45980754

23 b

9.30 €

18.20 лв

Външен склад Изпращаме след 3-5 дни

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Do you sometimes feel like you’ve fluked your way through life?

That all your achievements are due to luck and not your own merit?

Are there times when you can''t stop your mind racing, imagining that, somehow, you’re going to be ‘found out’?

When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body?

Welcome to the world of imposter syndrome.

We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.

With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you:

combat the feeling of being overwhelmed;
build your resilience; and
trust your inner wisdom.

Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.

Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.