Над 4 милиона заглавия на английски и други езици! Открийте новата си история още днес! Безплатна доставка за поръчки над 69.99€

Проверка на състоянието на поръчката

Станете част от общност от любители на книгите от цял свят и получавате много предимства. Създай на безплатен акаунт

Безплатна доставка със Еконт над 69.99 €

Куриер Speedy 3.49 € Пункт на Speedy 3.49 € ЕКОНТ 3.99 € Еконтомат/Офис на Еконт 3.99 € Ekont Box 3.99 € Sameday 3.99 € Sameday box 3.99 € Box Now 3.99 €

Контакт

Как се пазарува?

Помощ

Моят акаунт

▸ Празна :-(

Fitness and Meal Plan Journal

Name: Fitness and Meal Plan Journal
Brand: Leopard Print Publishing
SKU: 33571124
Price: 9.97 EUR
Availability: InStock
Author: Leopard Print
ISBN: 9781913584085

Leopard Print

I. Ngeow

Език

Английски език

Книга С меки корици

Код Либристо: 33571124

Издателство Leopard Print Publishing, януари 2021

Are you trying to eat well and get in better shape?Fitness and Meal Plan Journal is the no-nonsense,... Цялото описание

Код Либристо: 33571124

24 b

9.97 €

19.50 лв

Външен склад Изпращаме след 14-21 дни

До 30 дни за връщане на стоки

Клиентите са закупили също

Fitness Diář 2025 - Moje cesta za zdravějším Já

С твърди корици

9.56 € 18.69 лв

Are you trying to eat well and get in better shape?

Fitness and Meal Plan Journal is the no-nonsense, quick and easy-to-use organizer to keep track of what you eat and how active you are so you can improve your diet and exercise routines. Use it as a diary, notebook or planner for your next 12 weeks which is the average time span for a health and fitness program. You can also use it for shorter programs. Fitness and Meal Plan Journal will be your friend and coach in your journey to becoming the healthier you.

Inside you will be able to:

★ Record your food consumption: breakfast, lunch, dinner and snacks.

★ Check your daily water, fruit, alcohol and caffeine intake.

★ Track your activities daily.

★ Record your measurements on diagrams (male and female included) to show your progress.

★ Make daily, weekly or monthly goals for improvement.

Conveniently sized at 9"x6", this concise planner is portable from room to room, or be kept in your sports bag for travel or for the gym with sufficient space for your own remarks and doodling. Jotting down daily food intake is an accurate indication of the amount you consume. Studies show that tracking and planning nutrition for just one day is beneficial, but data collected from a week or two gives the best results and will surprise you. Journals help identify both your good and bad habits.