Her Worth

"You stop wondering if someone will choose you - because you've already chosen yourself."

For too long, self-worth has been determined by external achievements and social validation; by what we do and how others see us. But what if the key to truly believing in your worth is looking inwards to the values and beliefs that make up who you are?

Inspired by her own healing journey, Nicole Winston now shares her hard-won wisdom to help other women better understand themselves. Filled with reflective prompts, visualisation exercises and journaling space, this book guides women to create stronger boundaries, recognise unhealthy relationship patterns, and build lives grounded in confidence, self- respect and authenticity.

Drawing on insights from psychology, attachment theory, neuroscience, nervous system regulation and spiritual teachings, Nicole reveals how a woman's identity is informed by beliefs she acquires in childhood - beliefs which keep her feeling small, unworthy or stuck. But these beliefs are not inevitable; we all have the capacity to rewrite them.

More than a book, Her Worth is an invitation to reconnect with yourself, trust your intuition and create standards that reflect your values rather than your wounds.

Because true self-worth comes from inside.