How to Access Your Subconscious

What if the patterns you can't seem to break are following a script you never chose?

You know what you want. You may even understand why you struggle. And yet you keep saying yes when you mean no, holding back when you want to speak, working when you need to rest. It's like something else takes over.

In How to Access Your Subconscious, communication and behavior change specialist and certified hypnotist Yi Foland calls that "something else" your hidden scripts-patterns that begin on cue, follow a familiar sequence, and end in a predictable way. They were written long ago, usually for good reasons. And like any script, they can be revised.

NOTICE → EXPLORE → UNDERSTAND → REWRITE → PRACTICE → INTEGRATE

Inside you'll find:

• 26 chapters grounded in research on habits, emotion, self-talk, memory, and identity
• A 12-week program you can follow at your own pace
• 18 worksheets, three guided practices, and a Pattern Library
• Tools to uncover core beliefs, quiet the inner critic, and rehearse new responses until they feel natural

Transformation begins with changing the conversation you have with yourself.

About the author: Yi Foland is a communication and behavior change specialist, certified hypnotist, and applied linguist, and the author of Your Next Chapter and The Emotional Mastery Method™.