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Mentor Your Mind

Name: Mentor Your Mind
Brand: Sterling Publishers Pvt.Ltd
SKU: 06444354
Price: 13.0 EUR
Availability: InStock
Author: Mamta Singh
ISBN: 9788120759732

Tested Mantras for the Busy Woman

Mamta Singh

Език

Английски език

Книга С меки корици

Код Либристо: 06444354

Издателство Sterling Publishers Pvt.Ltd, август 2011

For the urban woman, keeping a healthy body is essential, yet it is not enough. Each one of us knows... Цялото описание

Код Либристо: 06444354

31 b

13.00 €

25.43 лв

50% вероятност Ще претърсим света Кога ще получа книгата?

30 дни за връщане на стоката

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For the urban woman, keeping a healthy body is essential, yet it is not enough. Each one of us knows of people who despite having been ''physically fit'' have succumbed to diseases. This requires detoxification of mind, body and soul. To be able to achieve this, ''mentoring'' your own mind, is the key. This book focuses on the cause-effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally and spiritually healthy- These include: Everyday practice tips and activities; Daily activities built into urban living schedules; Techniques to easy meditation; Guidelines on practical community service. The book addresses 6 mental maladies, 6 emotional afflictions and 7 spiritual self-service techniques that urban women are commonly confronted with, through: 3 self-evaluation questionnaires; 13 easy-to-follow step-wise action flowcharts and diagrams; 20 mentoring schedules; 6 explanatory tables.