Над 4 милиона заглавия на английски и други езици! Открийте новата си история още днес! Безплатна доставка за поръчки над 69.99€

Проверка на състоянието на поръчката

Станете част от общност от любители на книгите от цял свят и получавате много предимства. Създай на безплатен акаунт

Безплатна доставка със Еконт над 69.99 €

Куриер Speedy 3.49 € Пункт на Speedy 3.49 € ЕКОНТ 3.99 € Еконтомат/Офис на Еконт 3.99 € Ekont Box 3.99 € Sameday 3.99 € Sameday box 3.99 € Box Now 3.99 €

Контакт

Как се пазарува?

Помощ

Моят акаунт

▸ Празна :-(

Mindful Self-Compassion Workbook

A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kristin Neff

Christopher Germer

Език

Английски език

Книга С меки корици

Код Либристо: 19261514

Издателство Guilford Publications, септември 2018

Are you kinder to others than you are to yourself? More than a thousand research studies show the... Цялото описание

Код Либристо: 19261514

43 b

Top

17.92 €

35.06 лв

Външен склад Изпращаме след 14-21 дни

До 30 дни за връщане на стоки

Клиентите са закупили също

Self-Compassion Kristin Neff

С меки корици

17.25 € 33.74 лв

Teaching the Mindful Self-Compassion Program Christopher Germer

С меки корици

63.75 € 124.69 лв

The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness Joy Johnson

С меки корици

12.86 € 25.15 лв

It Didn't Start With You Mark Wolynn

С меки корици

16.32 € 31.92 лв

Mindful Compassion Kunzang Choden

С меки корици

16.79 € 32.83 лв

Self-Compassion Kristin Neff

С меки корици

19.27 € 37.68 лв

Mindful Path to Self-Compassion Christopher K Germer

С меки корици

15.75 € 30.81 лв

Gifts Of Imperfection BROWN BRENE

С меки корици

17.20 € 33.64 лв

Fierce Self-Compassion Kristin Neff

С твърди корици

15.96 € 31.22 лв

Radical Acceptance Tara Brach

С твърди корици

22.63 € 44.25 лв

Fierce Self-Compassion Kristin Neff

С твърди корици

20.46 € 40.01 лв

Atlas of the Heart Brené Brown

С твърди корици

25.62 € 50.11 лв

FIERCE SELF COMPASSION NEFF KRISTIN

С меки корици

15.75 € 30.81 лв

Mindful Self-Compassion for Burnout Christopher Germer

С меки корици

15.75 € 30.81 лв

The Happiness Trap Russ Harris

С меки корици

14.82 € 28.99 лв

Self-Compassion Skills Workbook Tim Desmond

С меки корици

27.59 € 53.95 лв

The Courage To Be Disliked Ichiro Kishimi

С меки корици

9.76 € 19.09 лв

Surrounded by Idiots Thomas Erikson

С меки корици

13.27 € 25.96 лв

Compassionate Mind Workbook Elaine Beaumont

С меки корици

17.98 € 35.16 лв

Atomic Habits James Clear

С меки корици

16.27 € 31.82 лв

Blank Comic Book Christopher Hart

С меки корици

6.92 € 13.53 лв

Flow Mihaly Csikszentmihalyi

С меки корици

7.07 € 13.83 лв

Waking the Tiger: Healing Trauma Peter A. Levine

С меки корици

17.20 € 33.64 лв

Howl's Moving Castle Diana Wynne Jones

С меки корици

8.47 € 16.56 лв

Are you kinder to others than you are to yourself?

More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.