MOVE WITHOUT PAIN, AGE WITHOUT LIMIT

One in five Indians lives with chronic pain. Most have been told there is nothing to be done. Most of them are wrong.Chronic pain and premature ageing are not two separate problems. They are the same problem - a body in biological distress - and they share the same solution. This is the central argument of Move Without Pain, Age Without Limits: a landmark guide for every Indian who refuses to accept slow decline as inevitable.Drawing on the latest science in longevity medicine, interventional pain practice, and Indian clinical research, Dr. Bindiya Devi explains - in clear, evidence-based language - what is actually happening in your body when you are in pain, why conventional treatment so often fails, and what you can do about it. Not in theory. With immediate, practical steps.From the twelve hallmarks of ageing to the Indian protein crisis, from VO2 max to the therapeutic power of your own kitchen, this book covers the essential biology that determines how long you live and how well you live it - written specifically for the Indian body and patient.This is not a wellness book. It is a manual for taking back control.