PREDIABETES AFTER 60

You were told your blood sugar is "borderline." Now what-give up every food you enjoy, count every carb, and exercise like an athlete?

There is a more realistic way.

Prediabetes After 60 is a practical 90-day action plan built around the needs of older adults: familiar food, changing energy levels, joint or balance concerns, existing medications, smaller households, and the need to protect strength-not just chase a number on a laboratory report.

THE STEADY SUGAR 90 SYSTEM

Instead of another restrictive diet or collection of disconnected tips, this book gives you one clear system:

• PLATE: Build satisfying, senior-friendly meals from foods you already recognize, with simple portions, flexible swaps, and realistic planning for one or two people.
• MOVE: Use short after-meal walks, indoor and seated alternatives, and a safe minimum of strength work-without punishing workouts.
• PARTNER: Prepare smarter questions about A1C, follow-up testing, medications, and metformin so you can make informed decisions with your health-care team.

INSIDE YOU WILL FIND

• A complete 13-week action calendar
• Easy plate-building and shopping templates
• Low-impact movement options for different mobility levels
• Simple strength exercises with chair and wall support
• Doctor-visit worksheets and medication questions
• Plans for restaurants, travel, holidays, pain, fatigue, poor sleep, and setbacks
• A Day 90 review and long-term maintenance plan

This book does not promise a guaranteed A1C result, replace medical care, or tell you to start, stop, or change medication. It gives you a structured, medically responsible way to build sustainable habits, protect everyday function, and work more effectively with your clinician.

Start where you are. Build one repeatable action at a time. Make the next 90 days count.