Над 10 милиона заглавия на английски и други езици! Открийте новата си история още днес! Безплатна доставка за поръчки над 69.99€

Проверка на състоянието на поръчката

Станете част от общност от любители на книгите от цял свят и получавате много предимства. Създай на безплатен акаунт

Безплатна доставка със Еконт над 69.99 €

Куриер Speedy 3.49 € Пункт на Speedy 3.49 € ЕКОНТ 3.99 € Еконтомат/Офис на Еконт 3.99 € Ekont Box 3.99 € Sameday 3.99 € Sameday box 3.99 € Box Now 3.99 €

Контакт

Как се пазарува?

Помощ

Моят акаунт

▸ Празна :-(

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, Revised Edition

Name: Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, Revised Edition
Brand: VELOPRESS
SKU: 43734479
Price: 22.36 EUR
Availability: InStock
Author: DICHARRY JAY
ISBN: 9781646046522

DICHARRY JAY

Език

Английски език

Книга С меки корици

Код Либристо: 43734479

Издателство VELOPRESS, март 2024

In Running Rewired, America''s leading endurance sports physical therapist and coach shares a progra... Цялото описание

Код Либристо: 43734479

55 b

Top

22.36 €

43.73 лв

Външен склад Изпращаме след 7-12 дни

До 30 дни за връщане на стоки

Клиентите са закупили също

Anatomy for Runners Jay Dicharry

С меки корици

17.84 € 34.90 лв

Science of Running Steve Magness

С меки корици

25.18 € 49.24 лв

80/20 Running Matt Fitzgerald

С меки корици

11.38 € 22.26 лв

Daniels' Running Formula Jack Daniels

С меки корици

21.28 € 41.62 лв

Big Book of Endurance Training and Racing Philip Maffetone

С меки корици

19.29 € 37.72 лв

Science of Running Chris Napier

С меки корици

20.05 € 39.21 лв

Running Anatomy Joe Puleo

С меки корици

23.28 € 45.53 лв

Training for the Uphill Athlete Steve House

С меки корици

27.02 € 52.85 лв

The Triathlete's Training Bible Joe Friel

С меки корици

22.77 € 44.53 лв

Hal Koerner's Field Guide to Ultrarunning Koerner Hal

С меки корици

18.92 € 37.00 лв

Goodbye, Things Fumio Sasaki

С меки корици

13.59 € 26.57 лв

Drawing and Illustrating Architecture: A Step-By-Step Guide to the Art of Drawing and Illustrating Beautiful Buildings Demi Lang

С меки корици

23.54 € 46.03 лв

Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training Chris Napier

С меки корици

19.79 € 38.71 лв

The Comfort Crisis Michael Easter

С твърди корици

25.02 € 48.94 лв

Sexism and Sensibility Finkelstein

С твърди корици

23.79 € 46.53 лв

Finding My Way Malala Yousafzai

С меки корици

14.97 € 29.28 лв

80/20 Triathlon Matt Fitzgerald

С меки корици

17.54 € 34.30 лв

Rebuilding Milo Aaron Horschig

С твърди корици

53.44 € 104.51 лв

Scientific Foundations and Practical Applications of Periodization G. Gregory Haff

С твърди корици

80.52 € 157.48 лв

Faster Road Racing Peter Ptfitzinger

С меки корици

19.74 € 38.61 лв

Developing Endurance Ben Reuter

С меки корици

25.64 € 50.14 лв

How to Raise a Healthy Gamer Dr Alok Kanojia

С меки корици

12.51 € 24.47 лв

A Beginner's Guide to Dying Boas

С твърди корици

16.92 € 33.09 лв

The Burning God R. F. Kuang

С меки корици

11.48 € 22.46 лв

In Running Rewired, America''s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You''ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you''ll use: 11 self-tests for joint mobility, posture stability, rotation, and alignment; 83 exercises to fix blocks, move with precision, build strength, and improve power; 15 rewire workouts to amplify any training plan from 5K to ultramarathon. Dicharry''s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You''ll find your personal best running form and become a faster, more durable runner.