Над 4 милиона заглавия на английски и други езици! Открийте новата си история още днес! Безплатна доставка за поръчки над 69.99€

Проверка на състоянието на поръчката

Станете част от общност от любители на книгите от цял свят и получавате много предимства. Създай на безплатен акаунт

Безплатна доставка със Еконт над 69.99 €

Куриер Speedy 3.49 € Пункт на Speedy 3.49 € ЕКОНТ 3.99 € Еконтомат/Офис на Еконт 3.99 € Ekont Box 3.99 € Sameday 3.99 € Sameday box 3.99 € Box Now 3.99 €

Контакт

Как се пазарува?

Помощ

Моят акаунт

▸ Празна :-(

Strength Training Anatomy

Fréderic Delavier

Език

Английски език

Книга С меки корици

Код Либристо: 38992254

Издателство Human Kinetics Publishers, септември 2022

Over two million people have turned to Strength Training Anatomy for an inside look at how the body... Цялото описание

Код Либристо: 38992254

56 b

Top

23.10 €

45.19 лв

Външен склад Изпращаме след 14-21 дни

До 30 дни за връщане на стоки

Клиентите са закупили също

Strength Training Anatomy Workout Fréderic Delavier

С меки корици

23.10 € 45.19 лв

Strength Training Anatomy Workout Fréderic Delavier

С меки корици

32.15 € 62.88 лв

Muscle Ladder NIPPARD JEFF

С твърди корици

45.13 € 88.26 лв

Delavier's Women's Strength Training Anatomy Workouts Fréderic Delavier

С меки корици

19.43 € 38.01 лв

Encyclopedia of Exercise Anatomy Hollis Liebman

С меки корици

33.44 € 65.41 лв

High-Intensity Training the Mike Mentzer Way Mike Mentzer

С меки корици

20.42 € 39.93 лв

The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger

С меки корици

31.69 € 61.97 лв

Functional Training Anatomy Kevin Carr

С меки корици

28.17 € 55.10 лв

Science and Development of Muscle Hypertrophy Brad J. Schoenfeld

С твърди корици

80.80 € 158.03 лв

Strength Training Anatomy Workout III Frederic Delavier

С меки корици

23.10 € 45.19 лв

Glute Lab Bret Contreras

С твърди корици

53.87 € 105.35 лв

Basics of Biomechanics for Bodybuilding Christian Arthuro Perez

С меки корици

43.63 € 85.33 лв

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body Austin Current

С меки корици

19.43 € 38.01 лв

Delavier's Core Training Anatomy Fréderic Delavier

С меки корици

22.38 € 43.77 лв

Delavier's Stretching Anatomy Frederic Delavier

С меки корици

22.38 € 43.77 лв

Delavier's Mixed Martial Arts Anatomy Fréderic Delavier

С меки корици

22.38 € 43.77 лв

Science of Strength Training Austin Current

С меки корици

22.12 € 43.27 лв

Becoming a Supple Leopard Kelly Starrett

С твърди корици

52.47 € 102.62 лв

Sport Injury Prevention Anatomy Erik Meira

С меки корици

25.84 € 50.55 лв

Renaissance Diet 2.0 Dr. Mike Israetel

С меки корици

30.34 € 59.35 лв

Bodyweight Strength Training Anatomy Bret Contreras

С меки корици

20.88 € 40.84 лв

Rebuilding Milo Aaron Horschig

С твърди корици

52.47 € 102.62 лв

Wisdom of Mike Mentzer John Little

С меки корици

21.97 € 42.96 лв

The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength Kevin Sonthana

С меки корици

18.40 € 35.99 лв

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Fréderic Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.

No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.

Author and illustrator Fréderic Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.