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The Autistic Burnout Workbook

Name: The Autistic Burnout Workbook
Brand: Simon & Schuster
SKU: 46106479
Price: 11.83 EUR
Availability: InStock
Author: Megan Anna Neff
ISBN: 9781507223062

Your Guide to Your Personal Recovery Plan

Megan Anna Neff

Език

Английски език

Книга С меки корици

Код Либристо: 46106479

Издателство Simon & Schuster, март 2025

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and t... Цялото описание

Код Либристо: 46106479

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11.83 €

23.14 лв

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Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help.

This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.

Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.