THE FLOW STATES OF MEDITATIONS

A simple book on meditation and locking in. Learn to sit still, breathe right, and stay in the flow state through daily practice, mental inventory, and clear, no-fluff discipline.

THIS BOOK IS ABOUT THE BETTERING OF THE HUMAN RACE. I'm not a God. I'm not better than anybody. I'm a man, same as you - an underdog who came out the mud. At 265 pounds, stuck in bad situations, bad feelings, and heartbreak, I found two skills that changed everything: how to sit still, and how to lock in. Inside, you'll learn meditation in plain words - the breath I use, the clear room, the morning sit, prayer and gratitude as daily practices. Flow state, told straight. Flow state is snapping yourself out of bad thought patterns. At maximum stress, anger, heartbreak - you lock in on the work. Physical work. Creative work. Creation. Art. You move, and the pattern breaks. The fuel - watch what you eat. Clean, mostly raw, high protein. The fast. What you don't do. Some of leveling up is deductive. The vices you refuse protect everything you build. It's not what you always do. It's what you don't do. The daily protocol - full-body motion and movement, the feats, the not-to-do list, reflect, rest, release, reset. 265 became 173. Ninety-two pounds - gone. Not with motivation. With this. Any human can apply these tactics in the way that fits them best. - Bardi Fallah, Level Up With Bardi