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Practice of Embodying Emotions

Name: Practice of Embodying Emotions
Brand: North Atlantic Books,U.S.
SKU: 35762089
Price: 17.56 EUR
Availability: InStock
Author: Selvam
ISBN: 9781623174774

A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

Selvam

Raja

Език

Английски език

Книга С меки корици

Код Либристо: 35762089

Издателство North Atlantic Books,U.S., март 2022

“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking... Цялото описание

Код Либристо: 35762089

43 b

17.56 €

34.34 лв

Външен склад Изпращаме след 14-21 дни

До 30 дни за връщане на стоки

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“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice

A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.

In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.

The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:

Access different types of emotions quickly

Facilitate embodiment and regulation of feelings

Process and heal different traumas and attachment wounds

A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).