Vitality Exercise of the Five Elements

The Art of Five-Element Vital Energy: A Chinese-English Bilingual Guide to Traditional Wellness
神气五行操，汉英对照，中华传统经典养生术

This set of exercises includes:

"Little Sprout" Five-Phase Exercise

Five-Phase Fitness Walk

Five-Phase Bright Vision Exercise

Designed as a simple mind-body practice, the series incorporates five foundational movements rooted in traditional Chinese wellness culture. It integrates natural principles and Traditional Chinese Medicine (TCM) theories-such as the Five Phases (Wu Xing), Five Seasons, and Five Zang Organs.

This book offers a detailed exploration of the exercises' origins, theoretical foundations, key characteristics, practical instructions, and applications, supplemented with meridian charts. Tailored for children aged 7-12, it aligns with their energetic, curious, and imitative nature, helping to ease academic stress and enhance concentration.

Developed by the Taichi Health Center of Shanghai University of Traditional Chinese Medicine, the routines are designed with a lively rhythm and balanced, rounded movements that blend strength with softness. Through three engaging, animal-inspired mini-exercises, children are guided to:

Mobilize the whole body

Promote Qi and blood flow

Stimulate meridians and prevent stagnation

Enhance physical and mental well-being

Build a strong constitution and prevent illness

With color illustrations and online video demonstrations, this book enables young learners to easily study and practice on their own. It helps them experience the comfort and benefits of traditional mind-body practice while acquiring simple, lifelong skills to maintain their health anytime, anywhere.
神气五行操包括"神气小囡五行操""神气五行健步操""神气五行明目操"，是一套由五个中国传统经典养生动作所组成的简易身心锻炼操，内涵五行、五季、五脏等自然规律和中医原理，本书将对本功操的源流、理论基础、特色与要领、功法操作、应用以及经络图等进行详细的撰写和表述。本书满足7-12岁小朋友活泼好动、模仿好奇的天性，有助于消除学习紧张和提升注意力。该操由上海中医药大学太极健康中心创编，节奏轻快、动作舒展，刚柔相济，饱满圆润。这三个小功法简便、生动、活泼、有趣，让小朋友在仿生游戏当中运动周身，循行气血，疏通经脉，防止郁滞，舒适身心，强壮体魄，防患未然。本书通过彩图和线上视频，方便小朋友们自行学习和练习，感受传统练功锻炼的舒适美好，早早习得一些自主维护健康的简便技术和方法，随时随地的维护自身健康。