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Why Calories Don't Count

Name: Why Calories Don't Count
Brand: Orion Publishing Co
SKU: 38748817
Price: 12.58 EUR
Availability: InStock
Author: Dr Giles Yeo
ISBN: 9781398704329

How we got the science of weight loss wrong

Dr Giles Yeo

Език

Английски език

Книга С меки корици

Код Либристо: 38748817

Издателство Orion Publishing Co, юни 2022

AS HEARD ON THE DIARY OF A CEO PODCASTCalorie information is ubiquitous. On packaged food, restauran... Цялото описание

Код Либристо: 38748817

31 b

12.58 €

24.60 лв

Външен склад Изпращаме след 3-5 дни

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AS HEARD ON THE DIARY OF A CEO PODCAST

Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we''re about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some ''experts'' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.

Here''s the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.

In Why Calories Don''t Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.

Once you understand that calories don''t count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you''ll ever read.