Yoga for Grumpy Gits, Stubborn Sods & People Who Simply Won't Be Told!

If you're a stubborn ignoramus who insists yoga can't possibly do anything for you, despite knowing nothing about it... congratulations. This book was written for you.

Andy was the same: stiff, inflexible, deeply sceptical, and unable to sit cross-legged without complaining. His first yoga class was a disaster. Women half his size and twice his age glided through poses his body considered a direct violation of its human rights. Meanwhile he puffed and panted with all the calm control of a feral cat in a dog sanctuary.

Then he discovered that yoga is far more than stretching. Beneath the poses sits a set of life lessons that make you healthier, calmer, wiser, and considerably nicer to everyone around you.

Inside, without the incense, chanting or jargon, you'll find:

• • Basic constructs of yoga philosophy, explained in plain English
  • Ancient principles of the 8 Limbs of Yoga, translated for real life
  • Why yoga isn't about touching your toes, wearing Lycra and tie-dye, in a circle
  • Practical ways to be less stressed, less grumpy and a lot nicer to live with
  • Honest, funny, no-nonsense advice from someone who resisted the solution for years

Written for cynics, sceptics, masculine thinkers, teenagers and nay-sayers, and for anyone who has ever rolled their eyes at the word namaste.

This book could save your life. Or at the very least, make it a lot nicer.

So stop making excuses. What are you afraid of? Becoming healthier? More flexible? Happier? Living longer?

Yeah. Truly terrifying stuff.