Step, 1 DVD

Body Tonic is a brand new concept in keep fit, aiming not only to improve fitness levels, but also targeting the mind 4This three-part series contains everything the viewer needs to know, whatever their fitness level or keep fit experience. Devised and presented by respected personal trainer, sports teacher and coach Stephanie Martin 4Her aim is to allow each viewer to create a personalised fitness regime to help tone-up their body, improve coordination and flexibility as well as promoting relaxation 4In each DVD, Stephanie demonstrates and guides viewers through a series of sequences which they can follow in the privacy of their own home, at their own pace 4The series includes Step Level 1, targeting increased endurance and cardio-training work, Stretching, to help relax the body and make it more flexible, plus Abs and Buttocks, providing a series of sessions targeting specific problem areas of the body 4Many people are determined to improve their fitness and general well-being, but are put off attending classes through embarrassment or the cost. This is a cost-effective way of kickstarting your fitness programme with a fully trained personal coach in the privacy and comfort of your own home, letting you work at your own pace The releases will be accompanied by PR targeting national newspapers and magazines as well as specialist publications