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Sophrologie et relaxation, initiez-vous !

Language FrenchFrench
Audio Audio CD
Audio Sophrologie et relaxation, initiez-vous ! Moreira
Libristo code: 33750412
CD d'initiation à la sophrologie et la relaxation pour votre pratique personnelle. Quatre exercices... Full description
? points 41 b
16.97 €
33.20  лв
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CD d'initiation à la sophrologie et la relaxation pour votre pratique personnelle. Quatre exercices de bases vous sont proposés : 1. Respiration : se recentrer, libérer le mental, abaisser le niveau de stress et bien oxygéner votre organisme. 2. Évacuer les tensions : améliorer votre qualité de présence et évacuer les tensions accumulées. 3. Etre à l'écoute de votre corps : connaître ses limites et ses capacités, être au contact de vos ressentis et de vos besoins. 4. Relaxation : un temps pour lâcher prise et se détendre.

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About the book

Full name Sophrologie et relaxation, initiez-vous !
Author Moreira
Language French
Binding Audio - Audio CD
EAN 7629999026063
Libristo code 33750412
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