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How to Master Your Monkey Mind

Overcome anxiety, increase confidence and regain control of your life

Language EnglishEnglish
Audiobook MP3
Publishers Transworld Digital, January 2021
Brought to you by Penguin. Are you a worrier? Do stress and anxiety cloud your mind?Do you ever real... Full description
? points 30 b
12.19 €
23.85  лв
In stock Immediate digital delivery

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Brought to you by Penguin. Are you a worrier? Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better.(c) Don Macpherson 2021 (P) Penguin Audio 2021

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About the book

Full name How to Master Your Monkey Mind
Author Don Macpherson, Don Macpherson
Language English
Binding Audiobook - MP3
Date of issue 2021
EAN 9781473592773
Libristo code 40338429
Publishers Transworld Digital

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching > Sports psychology
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
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