Contact
How to shop
Delivery
Shopping guide
English
32 b
Customers also purchased
/
Paperback
71.61
€
140.05 лв
/
Paperback
19.06
€
37.29 лв
/
Paperback
59.79
€
116.94 лв
Brought to you by PenguinDiscover the tools you need to become your own best sleep coach.How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken.Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep. Using Mindfulness-based Cognitive Therapy techniques, breathwork exercises and meditation practices, you will feel empowered to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Identify the most common sleep problems and access the tools you need to fix them- Rebuild your sleep confidence and improve your sleep healthThrough this day-to-night roadmap for better sleep, learn how to be your own best sleep coach and get back on track - for life.(c)2024 Natalie Pennicotte-Collier (P)2024 Penguin Audio
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
26.06
€
50.97 лв
/
Paperback
23.16
€
45.29 лв
/
Paperback
183.95
€
359.77 лв
/
MP3
12.48
€
24.41 лв
/
Hardback
292.61
€
572.30 лв
