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24 Diversionary Positive Coping Skills For Managing Strong Emotions And Reducing Stress - Write In Journal Workbook

Name: 24 Diversionary Positive Coping Skills For Managing Strong Emotions And Reducing Stress - Write In Journal Workbook
Brand: Blurb
SKU: 33501963
Price: 23.66 EUR
Availability: InStock
Author: Toqeph
ISBN: 9781715790301

Toqeph

Language

English

Book Paperback

Libristo code: 33501963

Publishers Blurb, December 2020

We all have stressors in life but learning how to cope and manage them can help to make life better... Full description

Libristo code: 33501963

57 b

23.66 €

46.27 лв

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We all have stressors in life but learning how to cope and manage them can help to make life better and more enjoyable.

Use the various positive copying skills in this book to become stronger and better suited to manage and face life's various challenges.

Positive copying strategies decrease the amount of stress perceived and bring a great feeling of psychological wellness and physical health. They help you tolerate, minimize, and deal with various stressful situations.

Diversionary copying skills are those that allow you to stop thinking about the stress inducing situation and can help you to stay safe as you you find long term solutions to the challenge at hand.

So, stay motivated, keep learning and improve your life.

Book Cover Image:
White, Gold, Brown, Polygonal, Geometric, Abstract.

Book Title:
24 Diversionary Positive Coping Skills For Managing Strong Emotions And Reducing Stress - Write In Journal Workbook.

Book Sections Include:
- A list of common emotions
- Date
- Skill
- What strong emotion did you experience?
- What was the outcome of you using the above coping skill to manage your emotions?
- How will you improve the way you use this coping skill to manage your emotions?

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About the book

Full name 24 Diversionary Positive Coping Skills For Managing Strong Emotions And Reducing Stress - Write In Journal Workbook

Author Toqeph

Language

English

Binding Book - Paperback

Date of issue 2020

Number of pages 30

EAN 9781715790301

ISBN 1715790308

Libristo code 33501963

Publishers Blurb

Weight 82

Dimensions 203 x 254 x 2

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