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A Guide to Somatic Breathwork

Language EnglishEnglish
Book Paperback
Book A Guide to Somatic Breathwork LLH Media
Libristo code: 48008350
Publishers Amazon Digital Services LLC - Kdp, January 2025
In this manual you will find :Introduction to Somatic BreathworkUnderstanding the Breath-Body Connec... Full description
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10.32 €
20.18  лв
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In this manual you will find :

Introduction to Somatic Breathwork
Understanding the Breath-Body Connection
The History and Evolution of Somatic Breathwork
Science Behind Somatic Breathwork: How It Works
Benefits of Somatic Breathwork for Physical and Mental Health
Getting Started: Preparing for Your Somatic Breathwork Practice
Basic Breathwork Techniques: Foundations for Beginners
Advanced Breathwork Techniques: Deepening Your Practice
Exploring Breathwork Rhythms and Patterns
Somatic Breathwork for Stress Reduction and Relaxation
Healing Trauma through Somatic Breathwork
Enhancing Emotional Well-being with Breathwork
Somatic Breathwork for Improved Focus and Mindfulness
Breathwork for Energy and Vitality
Cultivating Resilience through Somatic Breathwork
Integrating Somatic Breathwork into Daily Life
Partner and Group Somatic Breathwork Practices
Exploring Breathwork and Movement: Yoga, Tai Chi, and More
Somatic Breathwork for Creativity and Self-Expression
The Future of Somatic Breathwork: Trends and Innovations

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About the book

Full name A Guide to Somatic Breathwork
Author LLH Media
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 64
EAN 9798307857144
Libristo code 48008350
Publishers Amazon Digital Services LLC - Kdp
Weight 100
Dimensions 152 x 229 x 3

Categories

Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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