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A Rainbow Inside My Body
Language
English
English
Book
Hardback
Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!When I need to k...
Full description
Libristo code: 44521262
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41 b
41 b
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32.64
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Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!
When I need to know how I am feeling, I can close my eyes and breathe.
In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.
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About the book
Full name
A Rainbow Inside My Body
Author
Vanitha Swaminathan, Holly Hatam
Language
English
English
Binding
Book - Hardback
Date of issue
2024
Number of pages
40
EAN
9780593465691
ISBN
0593465695
Libristo code
44521262
Publishers
VIKING BOOKS FOR YOUNG READERS
Weight
567
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