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Acceptance and Commitment Therapy
The Essential Practitioner's Guide to Understand, Learn and Practice ACT
Language
English
English
Book
Paperback
Do you want to take a different perspective on your problems, your life, and the way you live it? Th...
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Libristo code: 38138297
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Do you want to take a different perspective on your problems, your life, and the way you live it? Then keep reading…
Many people suffer for their feelings and thoughts, they fighting them and try to push them away, which is a behavior that worsens the situation. While your mind is hazy for this kind of intrusive thoughts, is so difficult to become estranged and focused on the present moment. This type of negative escalation can have an exaggerated influence on your life.
Acceptance and Commitment Therapy is a proven-effective treatment for numerous mental health issues like depression, anxiety, stress, eating disorders, and addiction; and is a scientifically based psychotherapy meant to help people embrace their feelings and thoughts instead of struggling with them or feeling guilty for having them. The only thing that happens when you try to run away from your problems is that you get further away from the solution. The best thing you can do is to solve the problem.
- learn that thoughts aren’t facts
- accept painful experience
- mature your self-conceptualization to build self-confidence and self-esteem
- develop a willingness to embrace every life’s experience
- understand your values
- became aware of the present moment
- commit to living a rewarding and meaningful life
Even if you feel like there’s no possibility for you to be joyful, there's always something that you can do if you want to. This book can be the first step.
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About the book
Full name
Acceptance and Commitment Therapy
Author
Mila Von Leiem
Language
English
English
Binding
Book - Paperback
Date of issue
2021
Number of pages
240
EAN
9798704831617
Libristo code
38138297
Publishers
Independently Published
Weight
240
Dimensions
127 x 203 x 13
Categories
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