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¡ADELANTE!

Language SpanishSpanish
Book Hardback
Book ¡ADELANTE! DRA. CLAUDIA CROOS-MULLER
Libristo code: 20012832
Publishers GRIJALBO, November 2017
La ansiedad es uno de los males más comunes de la sociedad moderna,pero reducirla es tan fácil como... Full description
? points 30 b
12.45 €
24.35  лв
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La ansiedad es uno de los males más comunes de la sociedad moderna,pero reducirla es tan fácil como chasquear los dedos.Descubre laconexión entre tu cuerpo y tus emociones de forma amena y divertida, y mejora tu bienestar con doce ejercicios súper sencillos, con basescientíficas explicadas para todos los públicos.?Tienes palpitaciones,ansiedad o incluso ataques de pánico? La clave para evitarlos es tupropio cuerpo: empieza a trabajarlo desde fuera para notar los cambios por dentro.- Los ejercicios te llevan pocos minutos y tienen efectoinmediato.- Puedes hacerlos en cualquier parte, sin necesidad deesterilla.- Son simples y muy divertidos.La doctora ClaudiaCroos-Müller, especialista en neurología y psicoterapia, propone 12ejercicios posturales y Óscar, la oveja del buen humor, y su amigaEmily te demuestran cómo poner en práctica la rutina de ejercicios más sencilla del mundo para sentirte bien.Ejercicios posturalesingeniosamente simples contra el estrés emocional.

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About the book

Full name ¡ADELANTE!
Author DRA. CLAUDIA CROOS-MULLER
Language Spanish
Binding Book - Hardback
Date of issue 2018
Number of pages 48
EAN 9788416895588
ISBN 8416895589
Libristo code 20012832
Publishers GRIJALBO
Weight 249
Dimensions 162 x 174 x 12

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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