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Be Calm

Name: Be Calm
Brand: GMC Publications
SKU: 22012774
Price: 12.87 EUR
Availability: InStock
Author: Editors of 'Teen Breathe'
ISBN: 9781781453865

Editors of 'Teen Breathe'

Language

English

Book Hardback

Libristo code: 22012774

Publishers GMC Publications, April 2019

Be Your Best Self Every Day. 'Teen Breathe: Be Calm' is a guide for teenagers to help them learn to... Full description

Libristo code: 22012774

31 b

12.87 €

25.16 лв

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Be Your Best Self Every Day. 'Teen Breathe: Be Calm' is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat. Most importantly, it celebrates individuality, boosting self-esteem.

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About the book

Full name Be Calm

Author Editors of 'Teen Breathe'

Language

English

Binding Book - Hardback

Date of issue 2019

Number of pages 128

EAN 9781781453865

ISBN 1781453861

Libristo code 22012774

Publishers GMC Publications

Weight 336

Dimensions 136 x 185 x 16

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