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Beat Low Self-Esteem With CBT

Language EnglishEnglish
Book Paperback
Book Beat Low Self-Esteem With CBT Christine Wilding
Libristo code: 16206728
Publishers John Murray Press, September 2017
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF EST... Full description
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14.11 €
27.59  лв
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INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

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About the book

Full name Beat Low Self-Esteem With CBT
Author Christine Wilding
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 256
EAN 9781473654303
ISBN 9781473654303
Libristo code 16206728
Publishers John Murray Press
Weight 212
Dimensions 197 x 130 x 17

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Cognitive behavioural therapy
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
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