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Born to Run 2

Language EnglishEnglish
Book Paperback
Book Born to Run 2 Eric Orton
Libristo code: 38881278
Publishers Knopf Doubleday Publishing Group, December 2022
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical... Full description
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23.59 €
46.14  лв
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From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s best

Whether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:

  • On-the run recipes for race-ready nutrition
  • Training regimen to help get you in shape and achieve your running goals
  • Corrective drills to perfect your form
  • Helpful shoe recommendations
  • Advice about how to bring more joy into running
  • Suggestions for finding a running community

    • Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

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    About the book

    Full name Born to Run 2
    Author Eric Orton
    Language English
    Binding Book - Paperback
    Date of issue 2022
    EAN 9781524712341
    ISBN 1524712345
    Libristo code 38881278
    Publishers Knopf Doubleday Publishing Group
    Weight 786
    Dimensions 246 x 190 x 25

    Categories

    Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics
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