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Callanetics For Your Back

Language EnglishEnglish
Book Paperback
Book Callanetics For Your Back Callan Pinckney
Libristo code: 46986232
Publishers Precious Peach, December 2024
Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANE... Full description
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19.12 €
37.40  лв
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Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:

  • Emergency relief from muscle spasm
  • Gentle stretches to relieve pain
  • A daily routine to strengthen your back
  • Do's and don'ts for standing, sitting, and walking
  • Good sleeping positions
  • Exercises to avoid
  • Common causes of back pain... and much more

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About the book

Full name Callanetics For Your Back
Author Callan Pinckney
Language English
Binding Book - Paperback
Date of issue 2024
Number of pages 196
EAN 9781068617454
ISBN 1068617454
Libristo code 46986232
Publishers Precious Peach
Weight 399
Dimensions 203 x 254 x 13

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with ageing
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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