Contact
How to shop
Delivery
Shopping guide
Carb Sensitivity Program
English
59 b
Up to 30 days for returns
Customers also purchased
/
Paperback
41.54
€
81.24 лв
/
Paperback
12.43
€
24.30 лв
/
Paperback
59.35
€
116.09 лв
/
Paperback
44.75
€
87.52 лв
/
Paperback
75.41
€
147.49 лв
Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results: There are actually right and wrong times to eat, exercise, and sleep - and what works for one woman may not work for the next. The Belly Melt Diet teaches women to tune into their own rhythms - not just their sleep/wake cycles, but also the cycles of their hunger hormones. Readers will also learn their best time to exercise, and how to tame the ups and downs of the menstrual cycle to maximise belly fat burning, overall metabolism boosting, and the soaring energy and confidence that come with feeling balanced and achieving fitness goals. This simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best, with over 100 easy, delicious, fat-burning recipes, the Perfect Timing Workouts, and the newest research in chronobiology, and the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energising, revitalising lifestyle that will stay with them for good.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Hardback
65.62
€
128.34 лв
/
Paperback
15.17
€
29.67 лв
/
Paperback
10.30
€
20.15 лв
Hi! I'm Libroamiko, your book advisor.
How can I help you?