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Chair Exercises for Seniors Simplified

Language EnglishEnglish
Book Paperback
Book Chair Exercises for Seniors Simplified Miles Sterling
Libristo code: 46664822
Publishers Insight Editions LLC, August 2024
Elevate your Health and Mobility with simple, effective chair exercises in just 21-days, transformin... Full description
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12.38 €
24.20  лв
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Elevate your Health and Mobility with simple, effective chair exercises in just 21-days, transforming your senior years into a time of unparalleled vitality, strength and balance - all from the comfort of your chair.


This All-inclusive book is your gateway to a healthier you, packed with a diverse range of beneficial exercises you can effortlessly perform at home. Here's just a taste of what you'll discover:


  1. Expert-recommended exercises that effectively cater to specific health issues such as arthritis, heart ailments, and knee replacements
  2. 25 Beginner-friendly chair exercises for improving muscle strength, balance, and agility
  3. Boost your cardiovascular health with three chair cardio exercises that are both gentle, and effective
  4. Better balance and mobility from 10 proven yoga-based chair routines that are kind-to-your-joints yet very effective
  5. A walk-through of 12 strength routines that increase muscle tone and boost overall fitness

Improved balance, strength, and mobility aren't about grueling workouts. It's about embracing a joyful, safe, and effective fitness program that respects your unique needs.


Your golden years deserve to be packed with vitality, strength, and joy. S why wait? Get it today to start your transformative fitness journey!



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About the book

Full name Chair Exercises for Seniors Simplified
Author Miles Sterling
Language English
Binding Book - Paperback
Date of issue 2024
Number of pages 170
EAN 9798990943223
Libristo code 46664822
Publishers Insight Editions LLC
Weight 256
Dimensions 152 x 229 x 9

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
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