Contact
How to shop
Delivery
Shopping guide
The Complete Guide To Fasting
English
Affordable
&
affordable ▸
Up to 30 days for returns
Customers also purchased
/
Hardback
22.33
€
43.67 лв
/
Paperback
25.94
€
50.73 лв
/
Hardback
30.42
€
59.50 лв
/
Paperback
13.82
€
27.02 лв
Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.
In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health.
Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains:
• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
13.04
€
25.51 лв
/
Paperback
19.59
€
38.32 лв
Hi! I'm Libroamiko, your book advisor.
How can I help you?