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Courir comme on médite

Language FrenchFrench
Book Paperback
Book Courir comme on médite Sakyong Mipham
Libristo code: 34730979
Publishers TREDANIEL, May 2017
Entraîner le corps et l'esprit pour réaliser notre potentielLa méditation agit en profondeur sur not... Full description
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50.66  лв
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Entraîner le corps et l'esprit pour réaliser notre potentielLa méditation agit en profondeur sur notre bien-être et notre santé. Elle permet d'apaiser l'esprit, de revitaliser le corps, et, appliquée au running, elle améliore nos performances sportives. Grâce aux enseignements Shambhala sur l'art du guerrier, courir devient un entraînement de l'esprit autant que du corps, à même de transformer et d'enrichir notre vie. Que vous soyez un coureur débutant ou expérimenté, cet ouvrage puissant et inspirant propose une approche spirituelle inédite de la course à pied. Vous découvrirez les étapes de l'entraînement de l'esprit dans la course, des exercices et des enseignements accessibles et essentiels sur les pratiques de la méditation, ainsi que des contemplations guidées sur l'amour, la bienveillance et la compassion, à pratiquer durant votre running.

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About the book

Full name Courir comme on médite
Author Sakyong Mipham
Language French
Binding Book - Paperback
Date of issue 2017
Number of pages 278
EAN 9782813214560
Libristo code 34730979
Publishers TREDANIEL
Weight 425
Dimensions 146 x 215 x 25

Categories

Health, Relationships & Personal development > Self-help & personal development
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