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Dear Digital, We need to talk

Name: Dear Digital, We need to talk
Brand: Major Street Publishing
SKU: 42853861
Price: 17.8 EUR
Availability: InStock
Author: Kristy Goodwin
ISBN: 9781922611543

Kristy Goodwin

Language

English

Book Paperback

Libristo code: 42853861

Publishers Major Street Publishing, January 2023

A FAIL-PROOF GUIDE TO MANAGING TECH TEMPTATIONS AND DIGITAL DISTRACTIONS - ONE MICRO HABIT AT A TIME... Full description

Libristo code: 42853861

44 b

17.80 €

34.80 лв

In stock at our supplier Shipping in 10-16 days

Up to 30 days for returns

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A FAIL-PROOF GUIDE TO MANAGING TECH TEMPTATIONS AND DIGITAL DISTRACTIONS - ONE MICRO HABIT AT A TIME.

Overwhelmed? Under the pump? Stressed? Time poor? Exhausted? Distracted? Then, you need to have a serious look at how the always-on,

digital world is contributing to these symptoms. Dear Digital, We need to talk starts the conversation.

It's not about taking a #digitaldetox (in fact, you'll find out why detoxes don't work), or about throwing away your laptop or cancelling your Netflix subscription.

Instead, this practical, fascinating and realistic book provides brain-based strategies to cultivate healthy and helpful digital habits that work with,

rather than against, your brain and body. You'll learn how to:

• establish digital boundaries

• adopt neuro-productivity principles

• disable digital distractions

• unplug for rest and recovery.

Dear Digital, We need to talk will help you take back control of your attention and use technology in ways that will support your productivity and wellbeing at home and in the workplace.