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Der perfekte Athlet

Spitzenleistungen durch Functional Training. Bewegungsmuster analysieren. Schwachstellen ausgleichen. Leistung steigern

Language GermanGerman
Book Paperback
Book Der perfekte Athlet Gray Cook
Libristo code: 01890205
Publishers riva Verlag, November 2010
Traditionelles Kraft training verbessert lediglich die allgemeine Kraft und Kondition, doch moderne... Full description
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22.29 €
43.61  лв
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Traditionelles Kraft training verbessert lediglich die allgemeine Kraft und Kondition, doch moderne Trainingsmethoden beziehen sportartspezifische Bewegungsmuster mit ein. Dieses bahnbrechende Grundlagenwerk zeigt auf, wie jeder Sportler harmonische, fließende Bewegungen erlernen und dadurch muskulären Dysbalancen, Gleichgewichtsproblemen und Verletzungen entgegenwirken kann. Gray Cook, der bekannte Physiotherapeut und Experte auf den Gebieten der Trainingstheorie und Rehabilitation, hat ein Test- und Übungsprogramm entwickelt, dessen Wirksamkeit er in seiner Arbeit mit Profibasketballern, -footballern, und -hockeyspielern der NFL, NBA, NHL und WNBA sowie im Trainingsprogramm der Reebok University ausreichend bewiesen hat.

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About the book

Full name Der perfekte Athlet
Author Gray Cook
Language German
Binding Book - Paperback
Date of issue 2010
Number of pages 320
EAN 9783868830217
ISBN 3868830219
Libristo code 01890205
Publishers riva Verlag
Weight 1048
Dimensions 190 x 239 x 23

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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