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Exercices de musculation pour les Nuls, 2e éd

Language FrenchFrench
Book Paperback
Book Exercices de musculation pour les Nuls, 2e éd Michael Gundill
Libristo code: 44283770
Publishers POUR LES NULS, February 2024
Développez un esprit sain dans un corps sain !Découvrez pas à pas les meilleurs exercices de muscula... Full description
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25.29 €
49.46  лв
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Développez un esprit sain dans un corps sain !

Découvrez pas à pas les meilleurs exercices de musculation, avec ou sans matériel, grâce à une méthode qui allie approche anatomo-morphologique, au travers des illustrations renommées dans le monde entier de Frédéric Delavier, et des photos d'exercices pas à pas.
Les dessins permettent de visualiser les groupes musculaires sollicités tandis que les photos illustrent chaque mouvement. Réapprenez également à bien manger et à chouchouter votre corps.

Découvrez comment
Bien manger pour sculpter vos muscles
Solliciter votre corps sans vous faire mal
Gagner en souplesse
Galber vos formes
Choisir une bonne salle de sport
Utiliser les bons accessoires pour s'entraîner chez soi
... et bien d'autres choses encore !

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About the book

Full name Exercices de musculation pour les Nuls, 2e éd
Author Michael Gundill
Language French
Binding Book - Paperback
Date of issue 2024
Number of pages 262
EAN 9782412093054
Libristo code 44283770
Publishers POUR LES NULS
Weight 1042

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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