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Exhale

40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

Language EnglishEnglish
Book Paperback
Book Exhale RICHIE BOSTOCK
Libristo code: 25518067
Publishers XK PENGUIN LIFE PENGUIN TR, October 2020
More than forty simple breathing exercises to help you transform your physical and mental health and... Full description
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14.11 €
27.60  лв
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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we'r

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About the book

Full name Exhale
Author RICHIE BOSTOCK
Language English
Binding Book - Paperback
Date of issue 2020
Number of pages 240
EAN 9780143135326
ISBN 0143135325
Libristo code 25518067
Publishers XK PENGUIN LIFE PENGUIN TR
Weight 326
Dimensions 139 x 208 x 22

Categories

Health, Relationships & Personal development > Family & health > Popular medicine & health
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Self-help & personal development
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