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FITNESS NED

Language FrenchFrench
Book Paperback
Book FITNESS NED Clémenceau
Libristo code: 34479984
GRÂCE AUX PRÉCIEUX CONSEILS DE JEAN-PIERRE CLÉMENCEAU, COACH CÉLÈBRE À QUI L'ON DOIT LA REMISE EN FO... Full description
? points 77 b
32.00 €
62.59  лв
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GRÂCE AUX PRÉCIEUX CONSEILS DE JEAN-PIERRE CLÉMENCEAU, COACH CÉLÈBRE À QUI L'ON DOIT LA REMISE EN FORME DE NOMBREUSES STARS, ET AUX DESSINS ANATOMIQUES DE FRÉDÉRIC DELAVIER, AUTEUR RECONNU DE GUIDES DE MUSCULATION, VOUS SCULPTER EN QUELQUES SEMAINES LE CORPS DONT VOUS RÊVEZ EST À VOTRE PORTÉE !Dans cet ouvrage, vous trouverez :-UN CODE COULEURS PAR PARTIE DU CORPS, pour cibler directement les exercices qui vous permettront de remodeler les parties voulues.-DES CONSEILS CLAIRS ET PRÉCIS pour élaborer vous-même un programme d'entraînement personnalisé, en fonction de votre emploi du temps et de votre forme physique.-DE NOMBREUX PAS À PAS pour réaliser plus d'une centaine d'exercices, tous accompagnés de photographies en couleurs et de dessins anatomiques explicatifs.-EN COMPLÉMENT : des exercices de stretching adaptés à chaque partie du corps pour étirer  les muscles sollicités après l'effort.Alors, plus une minute à perdre, bénéficiez des conseils de professionnels, laissez-vous guider, et retrouvez forme(s) et vitalité!

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About the book

Full name FITNESS NED
Author Clémenceau, Delavier
Language French
Binding Book - Paperback
Number of pages 144
EAN 9782711423583
Libristo code 34479984
Weight 569
Dimensions 195 x 255 x 10

Categories

Sports & Active outdoor recreation > Sport: general
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