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Fluye!

Language SpanishSpanish
Book Paperback
Book Fluye! Pilar Fernandez Marin
Libristo code: 18130122
Publishers EDAF ANTILLAS, December 2017
El presente es lo único seguro. íFluye! es una estrategia queinvita a vivirlo: es un estado mental r... Full description
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El presente es lo único seguro. íFluye! es una estrategia queinvita a vivirlo: es un estado mental relacionado con lasemociones positivas y la felicidad que se intensifica cuandoestamos plenamente atentos y concentrados. Ponerlo en prácticaes una manera de convivir con las circunstancias de la vida y deproyectarnos hacia objetivos de futuro, atesorar el pasado y estarconcentrados en el aquí y el ahora. El libro incluye:- Cuestionarios y autoevaluaciones para saber si "estamos enflujo".- Consejos para conseguir fluir.- Ejercicios para practicar la atención/concentración.- Prácticas para aprender a marcar metas.- Rutinas para aprovechar y disfrutar de cada momento.- Claves para conocer el binomio flujo/mindfulness y practicarlo.Porque... Fluir es vivir.

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About the book

Full name Fluye!
Author Pilar Fernandez Marin, Maria del Mar Morales Hevia
Language Spanish
Binding Book - Paperback
Date of issue 2017
Number of pages 224
EAN 9788441437456
ISBN 8441437459
Libristo code 18130122
Publishers EDAF ANTILLAS
Weight 358
Dimensions 147 x 229 x 15

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Society & Social Sciences > Psychology
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