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FODMAP, la dieta completa

Language SpanishSpanish
Book Paperback
Book FODMAP, la dieta completa Peter Gibson
Libristo code: 35554277
Publishers GAIA, November 2020
La dieta baja en FODMAP ?que son una serie de carbohidratos de difícil digestión como el trigo, la l... Full description
? points 48 b
19.64 €
38.41  лв
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La dieta baja en FODMAP ?que son una serie de carbohidratos de difícil digestión como el trigo, la leche, las legumbres, la soja y determinadas frutas, verduras, frutos secos y endulzantes? es un revolucionario programa dirigido a las personas que sufren intolerancias alimentarias. Su principal objetivo es evitar la sintomatología propia del síndrome del intestino irritable y otros trastornos relacionados, y proteger así la salud a largo plazo.Tanto la Dra. Susan Shepherd, creadora de la dieta, como el Dr. Peter Gibson destacan la importancia de buscar ayuda médica adecuada en presencia de síntomas crónicos, y de identificar y evitar aquellos alimentos que provocan irritación intestinal. Para ello explican cómo hacer la compra y cocinar todo tipo de platos, desde entrantes hasta postres, y de qué manera librarse de los trastornos digestivos manteniendo la calidad de la alimentación sin dejar de disfrutar de cada bocado.Con FODMAP, LA DIETA COMPLETA aprenderás a:? Identificar y restringir la ingesta de alimentos que contienen un elevado nivel de FODMAP.? Desarrollar una dieta individualizada y sostenible, baja en FODMAP.? Hacer la compra, organizar tus menús, agasajar a tus invitados, viajar y comer fuera de casa con tranquilidad.? Adecuar el programa a tu situación personal, ya sea que sufras síndrome del intestino irritable, celiaquía, enfermedad de Crohn, colitis ulcerativa o diabetes, o que prefieras seguir una alimentación vegetariana, vegana, baja en grasas o exenta de lácteos.

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About the book

Full name FODMAP, la dieta completa
Author Peter Gibson, Jordi Balcells Antón
Language Spanish
Binding Book - Paperback
Date of issue 2021
Number of pages 264
EAN 9788484458432
Libristo code 35554277
Publishers GAIA
Weight 787
Dimensions 20 x 235

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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