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Freediving Fundamental Guide

Name: Freediving Fundamental Guide
Brand: Grosvenor House Publishing Limited
SKU: 50076443
Price: 39.1 EUR
Availability: InStock
Author: Bassel Ounah
ISBN: 9781836152200

Bassel Ounah

Language

English

Book Hardback

Libristo code: 50076443

Publishers Grosvenor House Publishing Limited, December 2025

Join the thrilling world of freediving with this comprehensive guide suitable for novice and experie... Full description

Libristo code: 50076443

95 b

39.10 €

76.48 лв

In stock at our supplier Shipping in 14-21 days

Up to 30 days for returns

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Join the thrilling world of freediving with this comprehensive guide suitable for novice and experienced divers.

This guide takes readers on a journey beneath the waves to learn the art, science, and essence of freediving. Training in breath control, diving physiology knowledge, and mental resilience impart the essential groundwork for those who wish to venture into underwater discovery based on a single breath alone.

The book is packed with professional advice and working methods. It covers fundamentals such as buoyancy, equalization, breath-hold training and specialities such as dynamic apnea and deep diving. Safety is made a definite aspect with single chapters on emergency procedures, risk management, and buddy checks, creating an enjoyable and secure dive experience.

In addition to the technical details, the book covers freediving's psychological and emotional benefits, including stress relief, mindfulness, and self-enrichment. Freedivers will learn how freediving helps them establish a better relationship with the sea and themselves, turning every dive into a meditative and empowering encounter.

Whether training for your business or seeking to achieve personal bests, this book offers clear, practical advice to help you unlock your full potential. With inspiring stories, valuable tips, and step-by-step exercises, it's an essential read for anyone drawn to the freedom and beauty of the underwater world.