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Funktionelles Hanteltraining

Language GermanGerman
Book Paperback
Book Funktionelles Hanteltraining Christoph Delp
Libristo code: 02890974
Publishers riva Verlag, November 2015
Seit Jahrhunderten werden Hanteln zur Körperkräftigung genutzt. Auch für das moderne funktionelle Tr... Full description
? points 44 b
17.97 €
35.14  лв
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Seit Jahrhunderten werden Hanteln zur Körperkräftigung genutzt. Auch für das moderne funktionelle Training eignet sich das traditionelle Sportgerät hervorragend. Der gesamte Körper lässt sich mit Hanteln effizient trainieren. Sie machen das Training anspruchsvoll, spannend und abwechslungsreich. Erfolgsautor Christoph Delp stellt in seinem neuen Standardwerk ein modernes funktionelles Trainingsprogramm mit Lang- und Kurzhanteln vor, das zu Hause und im Fitnessstudio gleichermaßen gut durchführbar ist. Dabei kann das Programm dank einer Vielzahl von Variations- und Intensivierungsmöglichkeiten an das eigene Leistungsniveau angepasst werden und ermöglicht so eine effektive und ausgewogene Trainingsplanung.

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About the book

Full name Funktionelles Hanteltraining
Author Christoph Delp
Language German
Binding Book - Paperback
Date of issue 2016
Number of pages 240
EAN 9783868837315
ISBN 3868837310
Libristo code 02890974
Publishers riva Verlag
Weight 738
Dimensions 191 x 240 x 16

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
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