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Getting Past Your Past

Language EnglishEnglish
Book Paperback
Book Getting Past Your Past Francine Shapiro
Libristo code: 02204642
Publishers Rodale Incorporated, March 2013
Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and... Full description
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32.27  лв
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Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

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About the book

Full name Getting Past Your Past
Author Francine Shapiro
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 352
EAN 9781609619954
ISBN 1609619951
Libristo code 02204642
Publishers Rodale Incorporated
Weight 386
Dimensions 139 x 232 x 24

Categories

Society & Social Sciences > Psychology > Psychology: the self, ego, identity, personality
Health, Relationships & Personal development > Self-help & personal development
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