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Groupfitness - Cardio Basics & Variationen

Language GermanGerman
Book Paperback
Book Groupfitness - Cardio Basics & Variationen Ilka Holst
Libristo code: 38324272
Publishers Meyer + Meyer Fachverlag, June 2022
Seit vielen Jahrzehnten begeistert das Groupfitnesstraining mit seiner Vielseitigkeit. Effektives Tr... Full description
? points 65 b
26.67 €
52.16  лв
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Seit vielen Jahrzehnten begeistert das Groupfitnesstraining mit seiner Vielseitigkeit. Effektives Training und Musik, gepaart mit Gruppendynamik und Bewegungsfreude, sind für viele Fitnessbegeisterte das A & O. Das Buch fasst die aktuellen Grundlagen des Aerobic- und Step-Aerobic-Trainings zusammen. So finden sich u. a. Kapitel zu den allgemeinen Basics wie Stundeninhalte und -struktur, Grundsätze des Unterrichtens, Choreografiemethoden sowie Kapitel zu Haltung und Bewegungsausführung.

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About the book

Full name Groupfitness - Cardio Basics & Variationen
Author Ilka Holst
Language German
Binding Book - Paperback
Date of issue 2022
Number of pages 336
EAN 9783840375835
ISBN 3840375835
Libristo code 38324272
Publishers Meyer + Meyer Fachverlag
Weight 782
Dimensions 178 x 20 x 20

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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