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Gym Log

Language EnglishEnglish
Book Paperback
Book Gym Log Becca Camacho
Libristo code: 38501300
Publishers Lulu.com, December 2021
Meet your very own twelve week gym based log book; containing all you need to help keep you accounta... Full description
? points 31 b
12.80 €
25.03  лв
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Meet your very own twelve week gym based log book; containing all you need to help keep you accountable on your health and fitness journey. This log book contains a goal setting section and twelve weeks of weight log sheets where you'll be able to track your weights per exercise, as well as your cardio and personal bests. Along with nutrition and habit trackers where you'll be able to track your daily calories, protein intake, water intake, sleep and steps. Towards the end of the book you'll find a section to track your progress, in the form of measurements and weight on the scales.

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About the book

Full name Gym Log
Author Becca Camacho
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 102
EAN 9781716138652
ISBN 1716138655
Libristo code 38501300
Publishers Lulu.com
Weight 132
Dimensions 148 x 210 x 5

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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