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Happiness Trap Pocketbook

Name: Happiness Trap Pocketbook
Brand: Little, Brown Book Group
SKU: 02087753
Price: 12.05 EUR
Availability: InStock
Author: R Harris & B Aisbet
ISBN: 9781472111821

R Harris & B Aisbet

Language

English

Book Paperback

Libristo code: 02087753

Publishers Little, Brown Book Group, January 2014

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression... Full description

Libristo code: 02087753

29 b

12.05 €

23.56 лв

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Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

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About the book

Full name Happiness Trap Pocketbook

Author R Harris & B Aisbet

Language

English

Binding Book - Paperback

Date of issue 2014

Number of pages 176

EAN 9781472111821

ISBN 1472111826

Libristo code 02087753

Publishers Little, Brown Book Group

Weight 160

Dimensions 129 x 197 x 13

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