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Hiit

Language SpanishSpanish
Book Paperback
Book Hiit DK
Libristo code: 42221378
Publishers DK, March 2023
Conoce 95 rutinas esenciales desde el punto de vista fisiológico. Las detalladas lustraciones descri... Full description
? points 60 b
24.49 €
47.90  лв
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Conoce 95 rutinas esenciales desde el punto de vista fisiológico. Las detalladas lustraciones describen la inclinación, la alineación y las acciones musculares necesarias para realizar los ejercicios de forma segura y correcta. Estudios recientes confirman que el HIIT es el ejercicio más eficaz para mejorar la forma física, la resistencia cardiorrespiratoria y perder peso. Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente. Otros títulos de la colección: -Fisiología del yoga -Running -Entrenamiento de fuerza

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About the book

Full name Hiit
Author DK
Language Spanish
Binding Book - Paperback
Date of issue 2023
Number of pages 224
EAN 9780241619872
Libristo code 42221378
Publishers DK
Weight 678
Dimensions 2040 x 2390

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching > Sport science, physical education
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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