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How to Be Kind to Yourself

Name: How to Be Kind to Yourself
Brand: Individuate Press
SKU: 41650693
Price: 12.98 EUR
Availability: InStock
Author: Hannah Braime
ISBN: 9781914341045

Hannah Braime

Language

English

Book Paperback

Libristo code: 41650693

Publishers Individuate Press, July 2022

When do you find it hard to be kind to yourself? Making a mistake; feeling overwhelmed; encountering... Full description

Libristo code: 41650693

32 b

12.98 €

25.38 лв

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When do you find it hard to be kind to yourself?

Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.

In How to Be Kind to Yourself, you'll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you'll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human.